Do you find it challenging to shed excess body weight or lose some body fat despite changing your diet? Or does it feel like you eat so much for days without gaining even an ounce? This could have something to do with your body type, and your genes highly determine that.
Understanding how to manage body type is essential, especially if looking for effective ways of shedding excess weight. To help with that, we shall be discussing how to manage body types in this article. By the end of this article, you will understand how weight loss occurs with your body weight.
What is Your Body Type?
First and foremost, you will need to understand what body type is. Also referred to as somatotype, body type is an idea that human beings are predetermined to have three generalized body compositions. Dr. W.H. Sheldon theorized this concept in the early 1940s. The three body types are endomorph, ectomorph, and mesomorph.
Initially, it was believed that an individual's body type was unchangeable, and your body type determined some physiological and psychological characteristics. According to Dr. Sheldon, individuals with an endomorph body type tend to have round and soft bodies.
On the other hand, mesomorphs are muscular and square, while ectomorphs are thin and fine-boned. Dr. Sheldon theorized that these three body types directly influenced an individual's personality. He chose these names because he believed that each body type's predominant traits were set in stone, derived from the pre-birth preferential development of mesodermal, endodermal, or embryonic ectodermal layer.
How do you Differentiate the Three Body Types?
Differentiating and understanding your body type is highly essential when it comes to keeping fit. With a simple observation of your body composition, you will identify numerous physiological situations that you might be dealing with, and a fitness professional will tailor a solution that will best address your issues. Here is the best way in which you can differentiate these three body types;
Endomorphic
An individual with an endomorphic body type possesses these characteristics;
· A stockier bone structure along with a relatively large midsection as well as hips.
· They tend to carry a significant amount of fat throughout their body.
· They often gain fat significantly fast and lose it relatively slow.
· Endomorphic individuals have a slow metabolism. Potentially, this is due to a chronic condition such as diabetes or thyroid.
Mesomorphic
Here are the characteristics of a mesomorphic body type;
· They possess a medium bone structure along with a shoulder that is wider than their hips.
· They develop athletic musculature.
· Mesomorphic individuals tend to have efficient metabolisms. Gaining and losing weight also happens with the utmost ease.
Ectomorphic
For ectomorphic, here are their body characteristics;
· They possess narrow shoulders and with hips with their height.
· They also have relatively smaller muscles about their bone length.
· Ectomorphic individuals have an incredibly fast metabolism; this makes it relatively challenging for them to gain mass weight.
· Indication of eating disorders such as bulimia and anorexia nervosa with a BMI of less than 17.
How do I Lose Weight According to My Body Type?
Losing weight will be highly influenced by your body type. When it comes to losing weight in accordance to your weight, here are the tips you should consider following;
Training an Endomorphic
Shedding excess weight as an endomorphic should predominantly focus on the best fat loss techniques. These techniques should help you achieve your desired body shape and improve your cardiorespiratory functions significantly.
In addition to that, you should consider using resistance training to help strengthen your muscles as well as stabilize your joints. By doing so, you will be able to support more efficient movements.
As an endomorph, you will require more cardiorespiratory improvement along with fast loss. Therefore, you should keep the majority of your training focused on metabolic conditioning. It would be best if you considered using short rest periods along with circuits for a resistance exercise as well as plenty of plyometric and steady-state cardio.
Performing aerobic training consistently will help you as an endomorph increase your metabolic efficiency as well as significantly improve your body's energy requirement. It would be best if you also considered moving more during the day when you are not in the gym and commit yourself less to a sedentary lifestyle.
Training an Ectomorphic
Usually, ectomorphs tend to face an opposite set of challenges, unlike the endomorphic individuals. About the previously mentioned characteristics of an ectomorph, most individuals with this body type have bodies with incredibly high metabolisms along with lean bones, which makes it relatively hard for them to add a significant amount of weight. It is due to this reason that exercise techniques for an ectomorphic involve maximum strength.
Unlike endomorphic, ectomorphic should reduce the focus on cardiorespiratory to aid with minimizing overall energy expenditure. Hypertrophy, along with maximum strength resistance training, tends to be anaerobic. Whenever you combine it with a rest period, you will not increase calorie burn compared to intense and fast-paced exercises. When you pair it with a consistently positive energy balance, you will be able to help ectomorphs build up body mass.
Training Mesomorphic
There is no doubt that mesomorphs have things much easier compared to other body types. Metomorphics possess a relatively high metabolic rate; furthermore, they often have functional if not an athletic muscle mass. They are usually ready to take on all types of fitness goals with the utmost ease.
Most individuals with mesomorphic body composition tend to have developed it due to numerous factors in their lifetime. For the previous endomorphic or ectomorphic individuals who improved their lifestyles, fitness, and diet, hard work and top-notch discipline are their most significant factors.
On the other hand, an individual with a mesomorphic body indicates that they are ready to transition to an advanced form of power (such as SAQ training), athletic, as well as sport-specific training. In addition to that, a mesomorphic diet should be designed under their health as well as a fitness goal.
My Final Thought
Training your body is vital; however, you should consider training your body under your body type for increased success. By adhering to the tips discussed in this article, you will find it relatively easy to maintain a perfect body throughout your life without facing any significant challenges. In conclusion, we hope that you have found this article beneficial and that you have understood how to manage body types.
@